Nutrition is complex. Eating shouldn't be.Navigation
I beg you, this year don’t start another “diet” come January. Every year the nation loses and gains the same 10, 20, or 50 pounds. If you want to lose weight and keep it off, you NEED to make small changes and build a healthy eating style you actually enjoy....Read More
As it turns out, what and when to eat is entirely dependent on what your goals are, and where you are at in your first journey- this is doubly true for those just starting out or trying to slim down. So don’t let the person beside you on the mats or stalking you through the supplement store decide what you should be fuelling with.Read More
It’s world cancer day and I couldn’t let it go by without a few musings about food and prevention. Cancer and food have a special place in my heart, and my practice. I’ve spent much of my career working in cancer care, and am now focused on health promotion and...Read More
Eat well, lose weight and find a lifestyle you love.