Nutrition is complex. Eating shouldn't be.Navigation
Do you really need to eat breakfast? Now, most of you know that I’m a big breakfast fan, but is it really the most important meal of the day? Like most things nutrition, the answer depends on your what your goal is, and how your body responds. Let’s wade through the mythology and figure out if breakfast is a good choice for you, and what a healthy breakfast actually looks like.Read More
I beg you, this year don’t start another “diet” come January. Every year the nation loses and gains the same 10, 20, or 50 pounds. If you want to lose weight and keep it off, you NEED to make small changes and build a healthy eating style you actually enjoy....Read More
As it turns out, what and when to eat is entirely dependent on what your goals are, and where you are at in your first journey- this is doubly true for those just starting out or trying to slim down. So don’t let the person beside you on the mats or stalking you through the supplement store decide what you should be fuelling with.Read More
Eat well, lose weight and find a lifestyle you love.