Posts by Michelle

How To Have All The Summer Fun…Without Losing Your Hard Won Progress

Posted by on Jun 23, 2017 in Blog and Recipes | 0 comments

How To Have All The Summer Fun…Without Losing Your Hard Won Progress

This year, make a point to enjoy all that summer has to offer without losing sight of the bigger picture or facing the dread of starting from scratch come the fall. Here are my top 5 tips for a healthy summer, without skipping out on the fun.

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Do you really need to eat breakfast?

Posted by on Mar 25, 2017 in Blog and Recipes | 0 comments

Do you really need to eat breakfast?

Do you really need to eat breakfast? Now, most of you know that I’m a big breakfast fan, but is it really the most important meal of the day? Like most things nutrition, the answer depends on your what your goal is, and how your body responds. Let’s wade through the mythology and figure out if breakfast is a good choice for you, and what a healthy breakfast actually looks like.

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Eat Better Now : 3 Low Stress Strategies

Posted by on Dec 23, 2016 in Blog and Recipes | 1 comment

Eat Better Now : 3 Low Stress Strategies

I beg you, this year don’t start another “diet” come January. Every year the nation loses and gains the same 10, 20, or 50 pounds. If you want to lose weight and keep it off, you NEED to make small changes and build a healthy eating style you actually enjoy. Otherwise that weight will creep back as soon as the initial motivation wears off. This year, try tackling healthy eating in manageable chunks, you might be surprised at just how successful you are! Start with these three hand picked strategies that have had the most bang for the buck with my clients. 1. Rethink your...

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Is your workout fuel derailing your fitness goals?

Posted by on May 13, 2016 in Blog and Recipes | 0 comments

Is your workout fuel derailing your fitness goals?

As it turns out, what and when to eat is entirely dependent on what your goals are, and where you are at in your first journey- this is doubly true for those just starting out or trying to slim down. So don’t let the person beside you on the mats or stalking you through the supplement store decide what you should be fuelling with.

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World Cancer Day : Prevention With Food

Posted by on Feb 4, 2016 in Blog and Recipes | 0 comments

World Cancer Day : Prevention With Food

It’s world cancer day and I couldn’t let it go by without a few musings about food and prevention. Cancer and food have a special place in my heart, and my practice. I’ve spent much of my career working in cancer care, and am now focused on health promotion and preventative nutrition. Most of the power of food comes before you get cancer. Once you have it, it is a delicate balance between nourishing your healthy cells, but overdoing supplements can actually accelerate cancer growth by boosting supplies of essential cell growth nutrients to unusual levels. So let’s talk about two...

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