Whether you’re running, competing in equestrian sports or hiking through beautiful BC you’ll need to master hydration for your sport to get the most out of your training.
Let’s dive in to what to drink and when to perform and feel your best!
This year, make a point to enjoy all that summer has to offer without losing sight of the bigger picture or facing the dread of starting from scratch come the fall. Here are my top 5 tips for a healthy summer, without skipping out on the fun.
Do you really need to eat breakfast? Now, most of you know that I’m a big breakfast fan, but is it really the most important meal of the day? Like most things nutrition, the answer depends on your what your goal is, and how your body responds. Let’s wade through the mythology and figure out if breakfast is a good choice for you, and what a healthy breakfast actually looks like.
I beg you, this year don't start another "diet" come January. Every year the nation loses and gains the same 10, 20, or 50 pounds. If you want to lose weight and keep it off, you NEED to make small changes and build a healthy eating style you actually enjoy. Otherwise...
As it turns out, what and when to eat is entirely dependent on what your goals are, and where you are at in your first journey- this is doubly true for those just starting out or trying to slim down. So don’t let the person beside you on the mats or stalking you through the supplement store decide what you should be fuelling with.
It’s world cancer day and I couldn't let it go by without a few musings about food and prevention. Cancer and food have a special place in my heart, and my practice. I've spent much of my career working in cancer care, and am now focused on health promotion and...