Work With Me

How I can help: 

As a Registered Dietitian, my job is to provide you nutrition information and support you can trust. Together we can build you a style of eating that supports your lifestyle, allows you to enjoy food, and helps you meet your weight loss (or gain) and health goals. Want to be energized, focused and feel good about food again? You’re in the right place. Healthy eating is part of a lifestyle at Westcoast Nutrition – we’ll craft a plan together that will keep you off the diet rollercoaster for good.

My services are right for you if: nutritionist dietitian langley

  • You feel like you know what to eat, but don’t know how to get yourself to do it
  • You’ve tried diets with some success in the past, but the weight always comes back
  • Consider yourself an emotional eater, and have a love-hate relationship with food
  • Are tired of feeling…tired! Energy, focus and general well being could use a tune up
  • Want to lose or gain weight to optimize your athletic performance
  • Have struggled with digestive issues and need help figuring out where to go next
  • Have been diagnosed with diabetes, high cholesterol or high blood pressure and want to take a proactive approach to your health.
  • Are trying to get in the best health possible before baby

My services might not be a good fit for you if: 

  • You have a diagnosed eating disorder and you aren’t yet working with a therapist
  • You have been diagnosed with diabetes or heart disease but aren’t ready to make any real changes yet (that’s okay, it’s better to wait until you’re ready!)
  • Your husband, wife, doctor or friend is forcing you to see a dietitian
  • You believe you can’t lose weight at all – if this is you, set up a 15 minute consultation (on me) instead of booking a full appointment. We can chat about readiness and myths around weight loss, no strings attached. Just phone 778.389.4802 or email info@westcoastnutrition.ca to set up a time.

We have something to meet your needs, check out our services below and let us know if you have any questions!

Insurance Coverage: Many extended medical plans cover Registered Dietitian’s services. Contact your provider for details.

 

Nutrition Coaching:

One on one, in depth assessment of your current eating habits and lifestyle. We’ll look at what your end goal is and break it down in to manageable pieces that can be approached one step at a time.

Single Nutrition Coaching Sessions: 

These sessions are great for those who are looking for a quick kickstart and some strategies to get going with healthy eating.

1 hour session that includes assessment of your current health and food intake, goal setting and a plan to start working towards your success.

$150 for initial visit, $100for subsequent visits

Get Me Started!

This package is for those who are looking to make some real change. If you have more than 10-15 lbs to lose, struggle with emotional eating or feel like you’re starting from scratch the extra accountability and support mean you can move past your main roadblocks to stay successful long term.

$300
1 hour initial assessment
Two  follow up sessions up to 1 hour

3 Month Lifestyle Makeover 

Are you done with dieting?   Committed to feeling good in your own skin? This program is for those who are ready to make those big changes, but know they’ll need some help along the way. Lifelong emotional eating? Training for an event? All those big goals become much easier with someone on your side. Ongoing support to help you find the best approach for your goals.

$550

1 hour initial assessment
3 weekly follow ups to evaluate progress, goals, and any new challenges for the first month.
1 hour follow up session in the second and third months.
Up to 2 email correspondences per week

Westcoast Nutrition Meal Plans 

These custom one and two week meal plans are a client favourite! Each one is crafted with just you in mind- including your unique health and nutritional needs and goals, your food preferences, cooking skills, time available and exercise regime.

Meal planning services are comprehensive and include an initial assessment, meal plan with recipes, grocery list, optional grocery store tour and  emails/quick phone calls as needed in the 4-6 weeks following implementation to make sure everything goes smoothly and adjust any final details.

One week: $350

Two weeks: $500

Specialty (complex food allergies, extensive preferences, to accomodate two or more people’s preferences and requirements)- please inquire

Group and Corporate Wellness Programs

Engage your team or employees with a personalized seminar from a nutrition expert. Contact Michelle for a consultation at 778.389.4802

Close to home support- No matter where you are!

Our office is conveniently located in downtown Langley, about 10 minutes from the highway, with plenty of free parking. Daytime, evening and Saturday appointments are available. You’ll find us in Suite 206 – 20641 Logan Avenue Langley BC (by appointment only).

Michelle is experienced with tele-health consultations and offers appointments via Skype for those out of town or confined to home.