Michelle Shepherd, Author at Westcoast Nutrition

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So far Michelle Shepherd has created 129 blog entries.

High Protein Breakfast Ideas

Why should you add some high protein breakfast ideas to [...]

High Protein Breakfast IdeasMichelle Shepherd2024-08-25T06:40:41+00:00

Future proof your team: Corporate Health, Nutrition and Fitness ProgramMichelle Shepherd2023-01-24T21:24:34+00:00

If you’ve been trying to lose weight but feel like [...]

Eating Less Isn’t The Answer For Fat LossMichelle Shepherd2024-08-25T06:41:38+00:00

The holidays are here! With it comes time with family [...]

16 Holiday Gift Ideas For The Healthy Eater (That aren’t more chocolate)Michelle Shepherd2024-08-25T06:42:45+00:00

Do you usually feel off track, frustrated, tired or bloated [...]

How My Clients Maintain Or Lose Weight In DecemberMichelle Shepherd2024-08-25T06:43:17+00:00

Did December sneak up on anyone else? I feel [...]

Eating Well Over The Holidays – My Top 6 Strategies to Enjoy a Guilt Free SeasonMichelle Shepherd2024-08-25T06:50:40+00:00

I know it seems early, but I want you to [...]

How do you want to feel in January?Michelle Shepherd2024-08-25T06:51:11+00:00

This post was originally sent out to our email community [...]

What to do if food has been hard latelyMichelle Shepherd2024-08-25T06:51:51+00:00

Protein is key for weight loss and gut health. But, [...]

High Protein Recipes For Lower Hunger HormonesMichelle Shepherd2024-08-25T06:52:47+00:00

It’s that time of year! All of the camping, weekends [...]

3 Ways To Set Up Your Home For Weight Loss Success This SummerMichelle Shepherd2024-08-25T06:53:35+00:00