Michelle Shepherd, Author at Westcoast Nutrition

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So far Michelle Shepherd has created 124 blog entries.

Eating Well Over The Holidays – My Top 6 Strategies to Enjoy a Guilt Free Season

Did December sneak up on anyone else? I feel [...]

Eating Well Over The Holidays – My Top 6 Strategies to Enjoy a Guilt Free SeasonMichelle Shepherd2024-08-25T06:50:40+00:00

I know it seems early, but I want you to [...]

How do you want to feel in January?Michelle Shepherd2024-08-25T06:51:11+00:00

This post was originally sent out to our email community [...]

What to do if food has been hard latelyMichelle Shepherd2024-08-25T06:51:51+00:00

Protein is key for weight loss and gut health. But, [...]

High Protein Recipes For Lower Hunger HormonesMichelle Shepherd2024-08-25T06:52:47+00:00

It’s that time of year! All of the camping, weekends [...]

3 Ways To Set Up Your Home For Weight Loss Success This SummerMichelle Shepherd2024-08-25T06:53:35+00:00

Calcium is a key nutrient for losing weight (and keeping [...]

Calcium Is Key For Losing Weight And Keeping It OffMichelle Shepherd2024-08-25T06:54:05+00:00

I realize that talking about poop and gut stuff isn’t [...]

Is your gut the reason you’re stuck with fat loss and energy?Michelle Shepherd2024-08-25T06:54:33+00:00

Portion control is one of the top challenges my clients [...]

VIDEO Struggle with portion control? 4 Ways to manage it naturallyMichelle Shepherd2024-08-25T06:55:01+00:00

While the holiday season has been different the last few [...]

Christmas Cravings: How to Find The Balance in 3 StepsMichelle Shepherd2024-08-25T06:55:33+00:00

Last week we talked about the “macros” diet, and how [...]

All About Micronutrients + Recipes to Get MoreMichelle Shepherd2024-08-25T06:56:06+00:00