Back on track: 4 Steps to Combat the Post Holiday Bulge
Hope everyone had a wonderful holiday! If you, like most of us, overindulged on some of those tasty treats read on to find out how to combat those extra calories.
Party Popcorn Two Ways
Popcorn is a sneaky way to get a dose of fibre and whole grain goodness in to the season of parties and endless snacking. On its own, it is low calorie, low fat and high fibre. It also makes a nostalgic, very quick and easy party appetizer that everyone will love.
Good Eats: Where the buffalo roam
High on my list of foods to work in to your menu is buffalo (or bison- in North America they are the same thing). It combines the best of both worlds of red and white meat and is delicious to boot! Not too gamey, but with big beefy flavour, it’s sure to be a hit in your home.