Most of my clients have burned a ton of money on restrictive diets they can’t stick to and expensive supplements and “fat burners” that end up not working and cluttering up a drawer. They feel worried about going out with friends, guilty when they indulge in their favourite treats and white-knuckle their way through eating well during the week just to lose it and go all out eating on the weekends.
Most feel frustrated that they start off eating so well during the day, just to overeat all the things after dinner thanks to exhaustion, Netflix, hunger and pushy cravings.
Like you, they’re tired of diets that make them feel hungry, restricted, and low energy.
And many struggle with it not being that easy or simple – chronic gut issues, hormones out of whack, emotional eating and crazy busy schedules make figuring out what works for your body harder than it was at 21.
You’re not alone, and it doesn’t have to be so hard! Life is too dang short to spend another 5 years dieting, feeling guilty about food and uncomfortable in your skin. You need to get clarity both on what works for your body now, and the tools to keep eating well in real life no matter how busy or stressful it gets.
That’s where I come in! Figuring out both what your body needs, and providing support, accountability and tools to make it stick is how I help you.
Get ready to feel amazing in your own skin. Part warm hug and part kick-in-the-butt, my approach teaches you take control of the role food plays in your life and build lifelong habits to get you healthy and confident.