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Michelle is on a mission to create positive, healthy relationships with food.

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Westcoast Nutrition helps people feel amazing in their own skin. Part warm hug and part kick-in-the-butt, our personalized nutritional services help each and every client take control of the role food plays in their life, building lifelong habits that ensure they are as healthy and happy as they can possibly be.

Are you ready to change your life?

Working with a Registered Dietitian can optimize your
body for prime functioning in three major areas:

Weight Loss and Health

Have you struggled to lose weight, and more importantly, keep it off?

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Digestive Health

Tummy troubles got you down? Suffering from bloating or heartburn?

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Sport & Performance

Ready to take your performance to the next level?

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About Me

Michelle Shepherd

Like many, Michelle’s earliest memories of food come from her mother. Growing up, Michelle and her mom spent a great deal of time together in the kitchen. It’s where Michelle first learned about the magic of food. The flavors and textures. The way different ingredients come together to form something so much greater than the sum of the parts…

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About Westcoast Nutrition

Food doesn’t have to be the enemy… Yet, so many people feel this way. Everyday stress and busyness, pressure from family, and years of feeling bad about our bodies can develop into a relationship with food that becomes so much more complex than just fuel and mindful pleasure. And it’s here where food becomes an enemy, leaving us with poor habits, emotional eating, and putting our body’s needs last…

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Michelle Shephed Dietitian

Work with Me

How I Can Help

As a Registered Dietitian, my job is to provide you nutrition information and support you can trust. Together we can build you a style of eating that supports your lifestyle, allows you to enjoy food, and helps you meet your goals

Get Me Started

$345
  • 3 Sessions

Lifestyle Kickstart

$589
  • 6 Sessions

Lifestyle Makeover

$995
  • 7 Sessions & Meal Plan

Testimonials

Listen to what my clients say

I have found Michelle to be an open caring helpful person. She gave me care and consideration to my individual needs. She was very patient working with my medical needs and medications as well. Michelle is encouraging every step of the way. I can always fall back on the information she taught me. I am richer for having gone to see her. I would absolutely recommend her to family and friends!

Gwen B

Before seeing Michelle I was addicted to dieting and food as my primary comforter; now I see me with a more healthy relationship with food. I see how making mindful choices in my eating impacts all areas of my life, from gains in the gym to my relationships.

Anonymous
Almost a year ago I stared working with Michelle, I had gone through a pretty traumatic time the year prior and just needed some guidance on getting back to healthy eating. From the moment I first met Michelle I knew I chose the right person. She has been such a positive person in my life, very encouraging and never makes you feel guilty for having a slip up when your having a rough day! In the beginning I felt extremely lost and uncomfortable in my own skin, as the time went on working with Michelle I started making smarter choices and feeling better, I’m not perfect and still have days where I don’t eat the best, but know tomorrow is always a new day and I can get back on track.
One thing that has always stuck with me is when your having a craving ask yourself if you could eat an apple right now, if the answer is no you aren’t really hungry but if the answer is yes then you are hungry. That still has stuck with me to this day and I find I’m asking myself that question pretty regularly.
Starting with Michelle almost a year ago was one of the best decisions I made for myself. She’s helped me in not only trying to make healthier choices but getting back to living a healthier life! I know if I’m struggling a little or just need a little extra push I know Michelle is only a click or phone call away, and always has great insight and good ideas on how to find a solution to how your feeling or why you may be craving that guilty food that you’re trying so hard to not cave into.
Michelle I just want to say thank you, for helping and encouraging me for the past year, I defiantly made the right decision when I came to see you at the start of 2018, I can’t wait to see what 2019 brings!!
Erin

Doctors did not know what to do and I was getting weaker and weaker. When I met you everything changed and now if I keep doing what you told me to do I feel stronger and better than ever.

Anonymous

Michelle is absolutely great! She worked with my husband and I to develop a healthier lifestyle. She took the time to find what would work for us and was always so encouraging and positive about our progress. Whenever we leave her office we feel so empowered to do well, it’s just a great approach. Would highly recommend to anyone looking to make a change in their life!

Holly S
Michelle taught me to love food again!  In changing the way I think about food and eating, and by giving me practical tools to use when I feel vulnerable to over or under eating, Michelle made it possible for me to eat without fear, guilt, or shame. I now simply enjoy my meals.
Monica A

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