Doing All the Right Things — and Still Not Feeling Like Yourself?
We help women over 35 figure out what actually works now – for metabolism, mood, gut health and energy – no guilt or extremes required.
You’re Not Doing It Wrong — You’re Just Missing the Right Support.
Feeling stuck, tired, and frustrated — even though you’re trying your best with food?
You’re not alone. Most of my clients come in after years of restrictive plans, expensive supplements, and doing “everything right”… and still not feeling like themselves.
Like you, they are…
- Tired of stressing about what to eat or whether last year’s dress will zip up.
- Nagged by food noise all day and hungry an hour after eating.
- Stuck in a cycle that starts with good intentions and ends in guilt – when the endless busy days or carb-y cravings get in the way.
The thing they’re not telling you?
It’s not a willpower problem.You don’t just need to eat less and move more. Your body — and life — have changed. And the old tools just aren’t cutting it.
The bloating after every meal, jeans that don’t fit, tossing and turning at night, mood swings at the most inconvenient times… it’s like puberty all over again, only this time with a mortgage and 37 tabs open in both your browser and your brain. These shifts make eating well (and feeling good) a whole lot harder than it was at 25.
Don’t worry, there is good news. It’s fixable — with the right plan and the right support.
That’s where I come in. My job isn’t to hand you another rigid food plan you can’t follow for more than 6 weeks. It’s to help you understand what’s going on under the surface and build a strategy that actually fits your real life.
Part warm hug, part kick-in-the-butt, my approach gives you the clarity, confidence, and tools to finally stick with what works, without burning out.
It’s not just about food or the number on the scale. It’s about feeling like your favourite self again.
- Wear your jeans to dinner…without unbuttoning them on the drive home
- Feel comfortable in your skin and in family vacation photos
- Navigate cravings without guilt or white-knuckling
- Know what to eat, and which supplements actually help— and why — without Googling every symptom
- Break the exhausting cycle of all-or-nothing diets
- Build consistent routines that work, even when your plate is overflowing
- Look forward to meals again — no more food rules, just real food
Your path to feeling clear and confident starts here:
A Dietitian who gets it.
Michelle Shepherd, RD, BSc
I’m Michelle Shepherd — Registered Dietitian, business owner, dog mom — and I know exactly how it feels to be doing all the “right” things… and still feel off. Tired. Bloated. Moody. Stuck in a body that just isn’t responding the way it used to.
Most of my clients have already tracked macros, tried clean eating, and followed the usual advice. And none of it’s working the way it used to. They’re tired of being told to “just eat less and move more” by providers who aren’t actually listening — especially when they’re already doing it.
That gap in care — the lack of science-informed, practical guidance for what’s happening in women’s bodies — plus my own lived experience, is what pushed me to do this work. Women deserve better. A space to be honest. A plan that fits real life.
As your guide, I blend 15+ years of clinical nutrition expertise with coaching, accountability, and a deep respect for what you’re living. We’ll go beyond surface-level tips, uncover root causes, and build something sustainable for your body.
You don’t need another set of rules. You need someone who listens, understands, and helps you finally feel like yourself again.
Choose the Level of Support That Works for You
I work with health-conscious women who are doing all the “right” things…and still not seeing results. Whether you’re craving a quick reset, ready for full 1:1 coaching, or need long-term accountability, there’s a path here that fits your body and your real life.
Metabolism & Energy Reset Session
- Feeling off lately and not sure where to start? This 1:1 intro session helps you get clear on what’s going on — and exactly what to do next. $225 CAD
Lifestyle Kickstart
- One-on-one support to help you make lasting changes — with monthly sessions and messaging to keep you clear and consistent. Ideal if you’re ready to stop starting over. $377 CAD/mo
Lifestyle Makeover
- ✨ More support, more momentum. With biweekly 1:1 sessions and in-between messaging, you’ll stay clear, connected, and moving forward. Designed for women who are done waiting to feel like themselves again. $467 CAD/mo
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