Michelle Shepherd, Author at Westcoast Nutrition

This author has not yet filled in any details.
So far Michelle Shepherd has created 111 blog entries.

Westcoast Nutrition Frequently Asked Questions Our [...]

Michelle Shepherd2023-02-24T01:08:45+00:00

Can You Lose Weight AND drink wine?

Do you have to cut out all the fun, or [...]

Can You Lose Weight AND drink wine?Michelle Shepherd2023-01-05T03:19:14+00:00

Do certain foods cause you to gain weight or make [...]

Do You Need To Cut Out Dairy To Lose Weight?Michelle Shepherd2023-01-10T21:21:26+00:00

Why should you add some high protein breakfast ideas to [...]

High Protein Breakfast IdeasMichelle Shepherd2023-01-05T03:05:21+00:00

Future proof your team: Corporate Health, Nutrition and Fitness ProgramMichelle Shepherd2023-01-24T21:24:34+00:00

If you’ve been trying to lose weight but feel like [...]

Eating Less Isn’t The Answer For Fat LossMichelle Shepherd2023-01-05T02:57:16+00:00

The holidays are here! With it comes time with family [...]

16 Holiday Gift Ideas For The Healthy Eater (That aren’t more chocolate)Michelle Shepherd2022-12-23T01:37:50+00:00

Do you usually feel off track, frustrated, tired or bloated [...]

How My Clients Maintain Or Lose Weight In DecemberMichelle Shepherd2022-12-23T01:36:44+00:00

Did December sneak up on anyone else? I feel [...]

Eating Well Over The Holidays – My Top 6 Strategies to Enjoy a Guilt Free SeasonMichelle Shepherd2022-07-06T23:58:50+00:00

This post was originally sent out to our email community [...]

What to do if food has been hard latelyMichelle Shepherd2022-07-07T19:47:54+00:00