Michelle Shepherd, Author at Westcoast Nutrition

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So far Michelle Shepherd has created 69 blog entries.

Getting snacky in the afternoon? Blame breakfast.

Trying to stop snacking or cravings? If you get super [...]

Getting snacky in the afternoon? Blame breakfast.Michelle Shepherd2021-03-03T22:06:40+00:00

Do I need more fibre? Fibre is such a key [...]

Do you need more fibre, or less?Michelle Shepherd2021-03-03T21:47:48+00:00

Fibre is key for weight loss, digestive health, cholesterol, blood [...]

Have a health goal? Here’s why fibre is key.Michelle Shepherd2021-03-03T21:44:37+00:00

If you have digestive issues, you may have heard you [...]

Should you try… Low FODMAP diet?Michelle Shepherd2021-03-03T21:37:48+00:00

We’ve spent the last few weeks talking about all things [...]

Quick Healthy Swaps + Delicious Whole Food RecipesMichelle Shepherd2021-03-03T21:28:27+00:00

Conquer Your Cravings: A 6 week group program designed [...]

Conquer Your Cravings ProgramMichelle Shepherd2021-03-03T22:13:32+00:00

These policies apply to all packages. Please contact us at [...]

Westcoast Nutrition PoliciesMichelle Shepherd2020-12-21T14:28:40+00:00

Who couldn't use more delicious and healthy veggie recipes? In [...]

10 Healthy Recipes For Those Garden VeggiesMichelle Shepherd2020-08-31T19:38:28+00:00

Ready to not only have less bloating, discomfort, reflux or [...]

Use the gut brain connection to your advantageMichelle Shepherd2020-08-05T23:42:40+00:00

Let's talk about the best ways to stop bloating in [...]

Tested Tips to Stop BloatingMichelle Shepherd2020-08-05T23:23:47+00:00