WestCoast Q & A: Can I drink alcohol while I’m trying to lose weight?
Everyone knows I'm a wine lover (seriously, how can [...]
Westcoast Q & A : What’s the deal with sweeteners?
Time for a little Q & A! We source [...]
Rock Your Jeans 2019 Recap : 10 women, 8 weeks, 2 sizes (and lots of love)
Can you keep a secret? For those of you [...]
Hydrating For Summer Sport + Homemade Rehydration Drink
Whether you're running, competing in equestrian sports or hiking through beautiful BC you'll need to master hydration for your sport to get the most out of your training. Let's dive in to what to drink and when to perform and feel your best!
How To Have All The Summer Fun…Without Losing Your Hard Won Progress
This year, make a point to enjoy all that summer has to offer without losing sight of the bigger picture or facing the dread of starting from scratch come the fall. Here are my top 5 tips for a healthy summer, without skipping out on the fun.
Do you really need to eat breakfast?
Do you really need to eat breakfast? Now, most of you know that I’m a big breakfast fan, but is it really the most important meal of the day? Like most things nutrition, the answer depends on your what your goal is, and how your body responds. Let’s wade through the mythology and figure out if breakfast is a good choice for you, and what a healthy breakfast actually looks like.
Eat Better Now : 3 Low Stress Strategies
I beg you, this year don't start another "diet" come [...]
Is your workout fuel derailing your fitness goals?
As it turns out, what and when to eat is entirely dependent on what your goals are, and where you are at in your first journey- this is doubly true for those just starting out or trying to slim down. So don’t let the person beside you on the mats or stalking you through the supplement store decide what you should be fuelling with.
World Cancer Day : Prevention With Food
It’s world cancer day and I couldn't let it go [...]
Make Ahead Lunch Salad : Recipe
One of the best habits you can build when it comes to healthy eating is brownbagging your lunch to work or school. Leftovers are a lunch staple in our house, but I've also been loving make-ahead lunch salads. You can prep off several at a time in assembly line fashion (much like overnight oats) and they tick all the boxes - simple, filling, yummy.