About Michelle Shepherd

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So far Michelle Shepherd has created 41 blog entries.

Hydrating For Summer Sport + Homemade Rehydration Drink

Whether you're running, competing in equestrian sports or hiking through beautiful BC you'll need to master hydration for your sport to get the most out of your training. Let's dive in to what to drink and when to perform and feel your best!

Hydrating For Summer Sport + Homemade Rehydration Drink2017-07-10T21:38:58+00:00

Do you really need to eat breakfast?

Do you really need to eat breakfast? Now, most of you know that I’m a big breakfast fan, but is it really the most important meal of the day? Like most things nutrition, the answer depends on your what your goal is, and how your body responds. Let’s wade through the mythology and figure out if breakfast is a good choice for you, and what a healthy breakfast actually looks like.

Do you really need to eat breakfast?2017-03-25T17:00:35+00:00

Is your workout fuel derailing your fitness goals?

As it turns out, what and when to eat is entirely dependent on what your goals are, and where you are at in your first journey- this is doubly true for those just starting out or trying to slim down. So don’t let the person beside you on the mats or stalking you through the supplement store decide what you should be fuelling with.

Is your workout fuel derailing your fitness goals?2016-05-13T08:57:07+00:00

Make Ahead Lunch Salad : Recipe

One of the best habits you can build when it comes to healthy eating is brownbagging your lunch to work or school. Leftovers are a lunch staple in our house, but I've also been loving make-ahead lunch salads. You can prep off several at a time in assembly line fashion (much like overnight oats) and they tick all the boxes - simple, filling, yummy.

Make Ahead Lunch Salad : Recipe2016-01-10T12:22:12+00:00

5 Ways To Stay Healthy Over The Holidays (without skipping all the fun)

With the holidays fast approaching, lots of clients are wondering how to navigate the parties, platters and chilly weather. The good news is you don’t have to skip all the good stuff to keep your health goals on track and avoid the typical bloating, low energy and weight gain.

5 Ways To Stay Healthy Over The Holidays (without skipping all the fun)2015-11-27T12:46:07+00:00