Plant based eating encompasses a spectrum of diet types, both [...]
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So far Michelle Shepherd has created 50 blog entries.
Happy New Year! We are back to regular programming and [...]
Are You Ready to Rock Your Jeans? It’s here! [...]
Want steadier energy throughout the day (and to get rid [...]
Tired of getting stuck in a Pinterest hole looking for [...]
Can you believe it’s August already? After enjoying the sunshine [...]
Everyone knows I'm a wine lover (seriously, how can [...]
Time for a little Q & A! We source [...]
Can you keep a secret? For those of you [...]
Whether you're running, competing in equestrian sports or hiking through beautiful BC you'll need to master hydration for your sport to get the most out of your training. Let's dive in to what to drink and when to perform and feel your best!