Did December sneak up on anyone else? I feel [...]
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So far Michelle Shepherd has created 103 blog entries.
This post was originally sent out to our email community [...]
Protein is key for weight loss and gut health. But, [...]
It’s that time of year! All of the camping, weekends [...]
Calcium is a key nutrient for losing weight (and keeping [...]
I realize that talking about poop and gut stuff isn’t [...]
Portion control is one of the top challenges my clients [...]
While the holiday season has been different the last few [...]
Last week we talked about the “macros” diet, and how [...]
I know it seems early, but I want you to [...]