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So far Michelle Shepherd has created 50 blog entries.

Hydrating For Summer Sport + Homemade Rehydration Drink

Whether you're running, competing in equestrian sports or hiking through beautiful BC you'll need to master hydration for your sport to get the most out of your training. Let's dive in to what to drink and when to perform and feel your best!

Hydrating For Summer Sport + Homemade Rehydration Drink2017-07-10T21:38:58+00:00