Are You Ready to Rock Your Jeans? It’s here! [...]
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So far Michelle Shepherd has created 48 blog entries.
Want steadier energy throughout the day (and to get rid [...]
Tired of getting stuck in a Pinterest hole looking for [...]
Can you believe it’s August already? After enjoying the sunshine [...]
Everyone knows I'm a wine lover (seriously, how can [...]
Time for a little Q & A! We source [...]
Can you keep a secret? For those of you [...]
Whether you're running, competing in equestrian sports or hiking through beautiful BC you'll need to master hydration for your sport to get the most out of your training. Let's dive in to what to drink and when to perform and feel your best!
This year, make a point to enjoy all that summer has to offer without losing sight of the bigger picture or facing the dread of starting from scratch come the fall. Here are my top 5 tips for a healthy summer, without skipping out on the fun.
Do you really need to eat breakfast? Now, most of you know that I’m a big breakfast fan, but is it really the most important meal of the day? Like most things nutrition, the answer depends on your what your goal is, and how your body responds. Let’s wade through the mythology and figure out if breakfast is a good choice for you, and what a healthy breakfast actually looks like.