Michelle Shepherd, Author at Westcoast Nutrition

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So far Michelle Shepherd has created 94 blog entries.

All About Micronutrients + Recipes to Get More

Last week we talked about the “macros” diet, and how [...]

All About Micronutrients + Recipes to Get MoreMichelle Shepherd2021-09-01T22:51:22+00:00

Poop, what does it say about you? Most of us [...]

Gut health : Is your poop healthy?Michelle Shepherd2021-09-01T22:32:40+00:00

Is meal planning and getting food on the table taking [...]

5 Tips To Make Weekly Meal Planning Pain FreeMichelle Shepherd2021-09-01T22:40:02+00:00

There is a lot of buzz about food and immune [...]

Underrated ways to boost immune health with foodMichelle Shepherd2021-09-01T21:45:41+00:00

Weekends away can be a big hit to healthy eating [...]

3 Strategies To Get Back To Healthy Eating After Weekends AwayMichelle Shepherd2021-08-04T22:20:14+00:00

Eating healthy but have a full social schedule? It's totally [...]

5 Strategies For Healthy Eating At Summer Social EventsMichelle Shepherd2021-08-04T22:13:54+00:00

Are some sugars really healthier for you? Today’s video was [...]

Which sugars are ACTUALLY healthier for you?Michelle Shepherd2021-08-04T21:15:07+00:00

Ditch diet foods for weight loss success? Yep! Low calorie [...]

Ditch the Diet Foods For Success : Here’s WhyMichelle Shepherd2021-08-04T21:10:39+00:00

This month’s theme is all about how to stay on [...]

Are you an “all or nothing” healthy eater?Michelle Shepherd2021-08-04T21:00:40+00:00

Ready to ditch fad diets for good? Then it is [...]

Break Up With Fad Diets With These 4 Mindset ChangesMichelle Shepherd2021-08-04T20:56:29+00:00