Blog & Articles
High Protein Lunch Ideas: 5 Easy Recipes To Boost Energy and Fill You Up
Goodbye 2pm Energy Crash, Hello 5 Easy High Protein [...]
3 Strategies to Stop Perimenopause Cravings
So…your perimenopause cravings & emotional eating have taken over [...]
Balanced Perimenopause Friendly Snack Ideas
5 minutes from now, you’re going to be a [...]
How A 40+ Client in Vancouver Fixed Her Perimenopause Energy Crashes — Without A Low Carb Diet
How My 40+ Client Fixed Her 2pm Energy [...]
8 High Protein Air Fryer Recipes (Dietitian Approved)
As a busy Dietitian, dog [...]
What To Include In Your Morning Routine To Help With Fat Loss
I hear you wondering... "Michelle, what does my morning routine [...]