Blog & Articles
Rock Your Jeans 2019 Recap : 10 women, 8 weeks, 2 sizes (and lots of love)
Can you keep a secret? For those of you [...]
Why You Should Work with a Registered Dietitian
The human body is an amazing machine. The combination of [...]
Hydrating For Summer Sport + Homemade Rehydration Drink
Whether you're running, competing in equestrian sports or hiking through beautiful BC you'll need to master hydration for your sport to get the most out of your training. Let's dive in to what to drink and when to perform and feel your best!
How To Have All The Summer Fun…Without Losing Your Hard Won Progress
This year, make a point to enjoy all that summer has to offer without losing sight of the bigger picture or facing the dread of starting from scratch come the fall. Here are my top 5 tips for a healthy summer, without skipping out on the fun.
Do you really need to eat breakfast?
Do you really need to eat breakfast? Now, most of you know that I’m a big breakfast fan, but is it really the most important meal of the day? Like most things nutrition, the answer depends on your what your goal is, and how your body responds. Let’s wade through the mythology and figure out if breakfast is a good choice for you, and what a healthy breakfast actually looks like.
Eat Better Now : 3 Low Stress Strategies
I beg you, this year don't start another "diet" come [...]