Blog + Recipes - Westcoast Nutrition

Maple Cinnamon Apple Butter

This apple butter is so worth the wait- and don’t [...]

Its training time!

Its Sun Run team in training time! I'm excited to [...]

Turkey and Wild Rice Soup

This soup is hands down one of my favourite new [...]

New Year, New You: How to make those resolutions happen

We all set New Year’s resolutions and most of us have at least one health related goal. This year give yourself a leg up by making your resolution an achievable one.

Back on track: 4 Steps to Combat the Post Holiday Bulge

Hope everyone had a wonderful holiday! If you, like most of us, overindulged on some of those tasty treats read on to find out how to combat those extra calories.

Popcorn is a sneaky way to get a dose of fibre and whole grain goodness in to the season of parties and endless snacking. On its own, it is low calorie, low fat and high fibre. It also makes a nostalgic, very quick and easy party appetizer that everyone will love.