Its Sun Run team in training time! I’m excited to meet with the Langley and some of the Surrey groups to talk nutrition and performance and keeping hydrated. Always a good time- and so inspiring to see so many people getting active!

Are you training for the Sun Run or taking up a new activity this year? Don’t forget to fuel your body with the right foods. Let us know what your plan for getting healthy is this year on facebook and twitter!

Westcoast Nutrition loves being a part of the community- do you have a sports group or team that could use some solid nutrition advice to give them an extra edge? Or a mom’s group wondering how to get back to a healthy weight post baby? Michelle is available for both informal Q and A’s and more structured seminars- whatever your group prefers.