Blog & Articles
Why stepping on the scale so often might be hurting your progress….
Can you believe it’s August already? After enjoying the sunshine [...]
WestCoast Q & A: Can I drink alcohol while I’m trying to lose weight?
Everyone knows I'm a wine lover (seriously, how can [...]
Westcoast Q & A : What’s the deal with sweeteners?
Time for a little Q & A! We source [...]
Rock Your Jeans 2019 Recap : 10 women, 8 weeks, 2 sizes (and lots of love)
Can you keep a secret? For those of you [...]
Why You Should Work with a Registered Dietitian
The human body is an amazing machine. The combination of [...]
Hydrating For Summer Sport + Homemade Rehydration Drink
Whether you're running, competing in equestrian sports or hiking through beautiful BC you'll need to master hydration for your sport to get the most out of your training. Let's dive in to what to drink and when to perform and feel your best!