Healthy Hot Weather Friendly Recipe Roundup

1.Tuna lettuce wraps need no heat and are packed full of filling protein.

2. Toss this slow cooker pulled buffalo chicken on a coleslaw (use pre-shredded for ease) for an easy weeknight meal

3. A quick flash in the pan for the prawns, and some fresh seasonal veggies make this a perfect meal on a hot night

4. Need a high protein meal for one? Whip up this microwave quiche in a cup and throw some veggies and dip on the side

5. Crunchy on the outside tuna patties with a side salad is pantry friendly and a great source of omega 3’s

6. Mint chocolate chip smoothie – with a healthy dose of veg from cauli rice (trust me – you don’t taste it!) a smoothie can be a cool, refreshing dinner on a hot night – just add a scoop of chocolate protein powder to balance it out.

7. Garlic butter makes everything better, and these shrimp and zucchini noodles are no exception! Make that protein and plant food healthy plate come together in less than 30 minutes.

And of course you can always turn to partially prepped foods to get by on hot nights. Some of my favourite staples for this are:

  • Rotisserie chicken
  • Baby shrimp (great on a salad or instead of canned tuna)
  • Smoked salmon
  • Salad kits (anyone else feel less motivated on super hot evenings)
  • Microwave cauli mash (frozen section)
  • Eggs and breakfast for dinner
  • High protein Kodiak cakes with Greek yogurt and berries
  • Roasted chickpeas (great on a salad if you’re plant based)
  • Greek or Icelandic skyr yogurt (look for 15-20 g of protein per serving)

I’d love to know what kind of healthy hot weather friendly recipes and meal ideas would be helpful for you! It really helps me make sure these lists are useful so if you could email me here and let me know, I’ll make sure we get to it (and be so grateful).

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