Getting a variety of nutrients through food is key to [...]
This week I wanted to talk about one of my [...]
Want steadier energy throughout the day (and to get rid [...]
So much of this week’s food and nutrition news has been devoted to the media headlines that bacon (and other processed meats, as well as red meat in general) is the new smoking. Or asbestos, depending which news outlet you read regularly. So what does this mean? Is bacon as bad for you as a cigarette? Quick answer is hell no-smoking is a high dose of poison. Meat certainly is not. Read on for a balanced take on what the science says and how this applies to what you eat.
Looking for a quick grab and go breakfast or lunch? These oats are one of my favourite recipes because they are so simple and satisfying. . Read on to find out why this is a superstar meal anyone can do.