Blog & Articles
Farro Salad with Blackberries, Basil and Lime Dressing
There has been an incredible heatwave here in BC, so [...]
Lightened Up Summer Coleslaw
I love a nice, light vinaigrette on leafy greens, but [...]
Healthy Breakfast Recipe : Raw Overnight Oats
Looking for a quick grab and go breakfast or lunch? These oats are one of my favourite recipes because they are so simple and satisfying. . Read on to find out why this is a superstar meal anyone can do.
Top Tips For Digestive Health
Suffer from digestive distress? Or just want to make sure this fundamental organ is in peak shape? Michelle shares her top tips to get started on building a healthy digestive system.
Take the 21 Day Mindful Eating Challenge
(Westcoastnutrition.ca) Do you struggle to pick an eating style and [...]
The Best Diet Out There
(Westcoastnutrition.ca) The best diet out there is one that fits [...]