Monthly One To One Sessions + Weekly Chat Support*
The Lifestyle Kickstart is a complete reset of your health and nutrition. This program is perfect for you if:
- You know you need support and You’ve tried diets before, and still haven’t found something that both works and you can stick to.
- Clients often have goals of sustainable fat loss, solving digestive issues, or getting back their energy and acknowledge challenges like emotional eating, lack of planning, or history of “falling off” the wagon that keep them stuck. .
- You’re ready to feel confident about how you eat. No more fad diets or cookie cutter meal plans.
- You’re more comfortable in a one-on-one session instead of a group and would feel supported knowing you can check in and get chat support once on non-session weeks*.
Starting off with a 75-minute consultation with Michelle, the Lifestyle Kickstart Program takes a full look at your current habits, needs and goals. From there, the two of you will spend the next 4 months developing a nutritional foundation that focuses on reshaping your relationship with food, and developing new, healthy habits. During the consultation, you will also be given customized resources on everything from what and how much to eat, recipes for inspiration, and templates for things like meal planning. All of which will help you outline and define what a healthy life looks like to you.
The 4 Month Lifestyle Kickstart program includes:
- Monthly one-on-one nutrition coaching and education session with a Registered Dietitian
- Chat support on non-session weeks ensuring you stay motivated, accountable, and moving forward to a new, more confident and healthy you!