Diet, food and exercise changes no longer working like they used to? You’re not alone. 

» Maybe your energy is unpredictable and brain fog hits out of nowhere. Or bloating and gut issues happen no matter what you eat.

» Maybe your metabolism feels like it hit a wall and you can’t ditch that extra layer making your jeans feel like a prison.

» Maybe you’re tired of Googling what to eat for perimenopause… while trying to keep everything else in your busy life running smoothly.

Let’s get clear on what’s actually going on—so you can stop wasting time googling and start feeling better.

Meet the Perimenopause Metabolism & Energy Reset

Nutrition Audit + Personalized Action Plan for Women Over 35

This nutrition reset is for you if…

• Your 35+ body is changing, and what works to get you fitting in your fave jeans or staying focused all afternoon.  
• You crave a healthier, more sustainable way to feel better than the diets of our youth.
• Your health indicators – mood, energy, or digestion – feel “off” – despite your best efforts to take care of yourself.
• You want expert, personalized guidance—but aren’t in a place to commit to a long-term program (yet)
• You’re juggling a lot (full work days, a busy family schedule, and feral hormone swings) and need clarity, not complexity

What you get:

75-minute 1:1 deep-dive nutrition audit & coaching session with Registered Dietitian Michelle Shepherd
Personalized nutrition summary + action plan—no fluff, just doable changes that fit your real life
Targeted supplement protocol to support energy, hormones, and metabolism

Cost and Coverage:

$225 CAD

Many extended health benefits cover Registered Dietitian services—check your plan for possible reimbursement and find our FAQs here. 

This session was created to be a more accessible entry point to getting the support you need—without the pressure of our more in-depth coaching programs upfront if your life feels too damn full already. But if you do decide to jump into one of our other 1:1 programs, we’ll happily apply the cost of your reset session towards it.

Here are your next steps:

Step 1: Book your session
Step 2: Complete your intake form + 4 day food diary before we meet (email to follow with instructions after signup) 
️Step 3: Get your plan + book your follow-up to stay on track

About Your Dietitian

Hi, I’m Michelle Shepherd, RD—founder of Westcoast Nutrition, lover of a good glass of Cab Franc and leafy greens, and fellow 40+ club member. I help health-conscious women cut through years of conflicting diet advice so they can feel strong and healthy again.

I’ve been where you are: busy, tired of second-guessing, and ready for a better way. This Reset is designed to give you a taste of what’s possible—with science-backed, real-life nutrition strategies that stick.