Conquer Your Cravings: A 6 week group program designed to give you freedom from cravings and emotional eating.

Waitlist now for our October group!

you might need a low carb diet if

If any of these sounds like you, you don’t need another diet.

You need to get at the root problem of WHY you’re eating.

  • You have no willpower around sweets, snacks or treats by the end of the day.
  • You feel more frustrated and defeated every time you “fall off” your healthy eating plan because cravings or emotional eating hits.
  • You’ve been stuck on the diet rollercoaster for 2, 5, or 10 more years, losing and regaining the same pounds.
  • You have spent hundreds of dollars on cookie cutter diets, shots, supplements and cleanses that just don’t stick.
  • You feel stuck and discouraged as your challenges with body, energy, and health worsen when your lifestyle doesn’t change long term.

Freedom from cravings and emotional eating is possible, and you’ll build it in our 6 week program! You can stick to eating in a way that builds confidence, supports your goals and feels natural.

Wouldn’t it feel amazing to rewire emotional eating so you could:

  • Ditch the diet rollercoaster and know you can stick to what works for you
  • Feel confident and in control with food and cravings, even when life is stressful
  • Not stress about parties, travel, date nights, or work lunches knowing you make choices that fit you.
  • Keep weight off or stick to a diet that feels great for you without white-knuckling your way through the day or oodles of willpower
  • Heal your rocky relationship with food and body
  • Enjoy treats guilt free and eat foods you enjoy (really!)
  • Tune in to your body’s cues so hunger and cravings don’t derail you
  • Never stress about finding a new diet or cleanse again

I’m here to help you.

I get how frustrating it is when you’re eating well and feeling great, just to have cravings and emotional eating knock you off track. As a Registered Dietitian, and owner of Westcoast Nutrition, this is why I’ve dedicated over a decade to helping hundreds of clients re-wire “why” they eat, and am here to give you my tools, strategies and support so you can too.

“Before seeing Michelle I was addicted to dieting and food as my primary comforter; now I see me with a more healthy relationship with food. I see how making mindful choices in my eating impacts all areas of my life, from gains in the gym to my relationships. “

Conquer Your Cravings: What To Expect

6 weeks of client tested content, real life strategies and support to heal emotional eating and lower cravings.

You’ll join a group of women with the same challenges and desire to build a healthier, happier relationship with food.

  • Weekly Live Zoom Sessions: Facilitated by Westcoast Nutrition founder, Michelle Shepherd. We’ll dive in to a new layer each week to help you understand why you’re having cravings or stress eating, and practical real life strategies to rewire those habits. All the calls will be recorded for those who can’t make it and posted in the group.
    • Mondays at 7pm starting October 25th.
  • Private Facebook Group: You are not alone. Expect connection, support, and community! We’ll post tips, questions, and troubleshoot your day to day experience as you work on awareness and weekly strategies. Ask questions and bounce ideas off of the other women for extra support.
  • Weekly Workbook: You’ll be asked to reflect, build awareness, and document your progress so you can see real change in how your brain responds to cravings and stress triggers. Expect thoughtful prompts and exercises designed to change how you think and eat.
Conquer cravings and emotional eating and get freedom with food

Follow these 3 Steps

1.Get on the waitlist so  you’ll be the first to know when registration opens.

2.Get the zoom calls on your calendar, Mondays at 7pm PST starting October 25, 2021. Don’t stress if you’ll miss some, they’ll be recorded.

3. Get started with our 3 Day Mindful Eating Challenge while you wait – free when you sign up for the waitlist!

Sign Up Now

Questions? We’re here to help! Email us at info@westcoastnutrition.ca