Eating Less Isn’t The Answer For Fat Loss
If you’ve been trying to lose weight but feel like [...]
Why colour is key to great health, and recipes to get you there.
Getting a variety of nutrients through food is key to [...]
Can I drink alcohol while I’m trying to lose weight?
Can I drink alcohol while trying to lose weight? [...]
Westcoast Q & A : What’s the deal with sweeteners?
Time for a little Q & A! We source [...]
How To Have All The Summer Fun…Without Losing Your Hard Won Progress
This year, make a point to enjoy all that summer has to offer without losing sight of the bigger picture or facing the dread of starting from scratch come the fall. Here are my top 5 tips for a healthy summer, without skipping out on the fun.
Eat Better Now : 3 Low Stress Strategies
I beg you, this year don't start another "diet" come [...]
Make Ahead Lunch Salad : Recipe
One of the best habits you can build when it comes to healthy eating is brownbagging your lunch to work or school. Leftovers are a lunch staple in our house, but I've also been loving make-ahead lunch salads. You can prep off several at a time in assembly line fashion (much like overnight oats) and they tick all the boxes - simple, filling, yummy.
40 Small Changes For A Healthier New Year
This is the second in the New Year’s resolutions series. [...]
New Year, New Approach: Do Resolutions Differently
Traditional New Year's resolutions seem doomed to fail, especially when it comes to diet and weight - find out why it's not about willpower, and how to make meaningful resolutions that stick.
5 Ways To Stay Healthy Over The Holidays (without skipping all the fun)
With the holidays fast approaching, lots of clients are wondering how to navigate the parties, platters and chilly weather. The good news is you don’t have to skip all the good stuff to keep your health goals on track and avoid the typical bloating, low energy and weight gain.