Losing weight and building muscle at this age isn’t about “getting skinny”.

You deserve to feel strong, fit and full of life in every decade, including this one.

Save Your Spot

Tired of eating salads every day and sweating through your leggings in every workout class just to feel like your jeans are STILL harder to zip up than last month?

It’s not you. Your changing body needs a food and fitness upgrade.

Get a strategic nutrition and workout program designed for 35+ women to get leaner, stronger and stay that way.
Stay on track with coaching, accountability and expert advice each week.
Feel less alone with all the body changes thanks to a motivated community of women just like you.
Make it fun. Thanks to a motivated community of women who get the ups and downs your body (and busy life) is throwing at you.

We start February 16th, invest in your own health here.

Your life is too damn short to just “survive” the 8–15 years of perimenopause.

We’ll coach you on exactly how to get leaner, stronger and boost that all-day-long energy in 12 weeks.

But the real magic?

You save precious mental energy and hours.

You know, the ones you would have spent sifting through Instagram posts or reading another menopause book that conflicts with everything the last one told you.

And spend that energy on what really matters.

Whether that’s keeping up with your kids on bikes this weekend, lifting that giant IKEA box into your trunk without tweaking your back, or setting your sights on something big… like hiking the El Camino for your 50th birthday.

And yes, feeling sexy, confident, or just comfortable when you pull on a bathing suit or get those fall family photos back matters too.

But what really matters is having a resilient body and enough energy to power you through the rollercoaster of years to come, not just this summer.

What to Expect Inside Thrive After 35

Thrive After 35 is an intentionally focused, 12-week nutrition and fitness program to help you get leaner, feel stronger and navigate midlife metabolism, without overloading your busy life.

Our unique Fuel-Train-Recover framework is dialled in on what actually moves the needle at this stage.

That means no long lists of foods to avoid and complicated protocols, no grinding it out on the treadmill for ages every morning, and no pressure to “do it all.”

Instead, you’ll focus on getting steady with strategic inputs to save time and energy:

The right meal balance
Targeted supplement stack
Effective training programs
Essential recovery tools
Tools to sustain your success in your busiest seasons.

All delivered in a clear, structured program that you can keep up with – even when you can’t make a coaching call.

What you get:

A strategic female-focused nutrition framework

Clear guidance on what to eat to support fat loss, muscle, energy, and mood – real-life friendly recipe inspiration included. Optional food journal reviews help fine-tune the framework based on what your body needs.

A progressive strength & training program designed for 35+ bodies

Structured workouts progressed safely and intentionally over 12 weeks to build muscle, boost your mobility, and support bone density. All so you can stay active and ready to take on whatever adventure you choose.

Weekly expert coaching + accountability

Weekly Zoom calls to keep you focused, adjust as needed, and make sure you’re applying the plan in real life. We’ll dive a little deeper into the “why” behind the focus of that week, and then move on to live coaching to troubleshoot and answer questions.

Supportive, motivated community

Private group chat for questions, accountability, and momentum. Full of women who are serious about getting leaner, stronger, and staying that way, plus your coaches will pop in to answer questions Monday through Friday so you can see steady progress.

Ongoing feedback & access between calls

Optional weekly feedback on food journals from Michelle (if you use them) to help you course-correct, stay focused on what matters, and avoid overthinking. Optional monthly training calls with Sasha to walk through the next phase of your program, assess form, and keep you confident as training progresses.

Easy To Access

Everything is organized and easy to access inside Practice Better: including coaching call replays, bonus resources (like how to adjust meals to fit the plan), and short, bite-sized nutrition and fitness videos. Go deeper when you want, or keep it simple when you don’t.

Your structured training program is delivered through Trainerize, so you can follow along at the gym, or at home, and easily track your progress over the 12 weeks.

Investment: $299 per month for 3 months

You Want Results: How Progress Is Measured (Beyond the Scale)

We know you want to see real change, and we’re here to help you get there.

But…for women over 35, meaningful changes in fat loss or body composition rarely show up first on the scale. Not to mention the daily fluctuations thanks to water weight and hormones. Leaving you frustrated and tempted to eat chips on the couch all weekend instead.

Inside Thrive After 35, we focus on progress markers that reflect actual changes in your body composition and health.

Enter the DEXA scan, the gold standard for assessing body composition.

If you are local, we’ll let you know where to go to get your pre-program and 10-week comparison scans.
For regular progress check-ins, or if you choose not to add DEXA, we’ll help you select other objective markers like measurements, progress photos, or even the fit of a too-snug pair of jeans.
You’ll also track one or more health markers: senergy, mood, afternoon cravings, strength gains in the gym or whatever you’d like to feel better after 12 weeks.

You’ll be guided on what to track and when, so you’re not guessing, obsessing, or chasing daily fluctuations. Each piece is optional.

The goal is clarity and confidence that it’s working, not letting the scale run the show.

But What If…?

We hear you wondering if Thrive After 35 fits into real life. Especially when your weeks don’t always go according to plan. Here’s what that actually looks like.

What if I can’t make a coaching call?

No problem. All calls are recorded, and the program is designed with multiple support points so you can stay on track even if you can’t attend live sessions.

What if work, travel, or family gets busy?

Perfect. You’ll practice how to keep the non-negotiables going in real life while you have coaches to guide you through tricky weeks. The framework is built to fit in realistic schedules, so the habits you build will work long after our 12 weeks are done.

What if I’ve tried diets and exercise programs before and didn’t see results?

You’re not alone. Almost every client comes to us feels like nothing works anymore. Thrive After 35 is designed specifically for 35+ bodies, with built-in adjustments as your body adapts, and enough coaching to help you troubleshoot plateaus.

What if I don’t want to track everything?

You won’t have to. You’ll be guided on what matters most, and what you can safely modify, so tracking supports progress instead of becoming another to-do. Lower-effort journaling options are available if numbers aren’t your thing.

What if my energy or motivation fluctuates week to week?

You are in the right place. From perimenopause onward, ebbs and flows are part of the picture. You’ll have structure, coaching, and clear priorities to help you stay steady even when things feel a little off.

What if I don’t have access to a fancy gym?

All good! The training program is designed to work in well-equipped home setups, recreation centre gyms, and typical commercial gyms. If you’re unsure whether your setup works, you can email Sasha to confirm what equipment you’ll need.

Your success matters to us.

Before you sign up, a quick check to make sure Thrive After 35 is the right fit for you and for the group.

This program may not be the right fit if you:

Are under 30 or over 55
Have an active injury that would limit participation in strength training
Current or recent eating disorder
Aren’t able to show up in a kind, supportive, and respectful way
Any active or acute medical treatment like chemotherapy, dialysis, or unstable diabetes

If any of these sound like you, email Michelle or Sasha so we can help you decide on the best next step.

Take the next steps

Step 1: Save Your Spot

Choose your payment option and complete registration. Once you’re in, you’ll receive a welcome email with all the dates, details and how to access the program when it starts on February 16th.

Start Here

Step 2: Get Your Guide (Before Week One)

The week before the program starts, you’ll receive your Fuel-Train-Recover guide, with a clear breakdown of the nutrition and training framework so you can start feeling clear and confident from day one.

Step 3: Follow the Framework

Each week, you’ll apply the Fuel–Train–Recover framework through structured workouts, clear nutrition guidance, and weekly coaching. Show up live when you can, catch replays when you can’t, and stay supported through the group and optional feedback.

Step 4: Build Momentum You Can Keep

Get leaner, stronger and build steady habits that keep it going for years to come.

Coaches who get it: Meet Sasha and Michelle

We know what it’s like to juggle a plate full of responsibilities with the desire to feel strong, energized, and confident in our body too. And we’ve learned that when it comes to health habits at this age, progress pays off far more than perfection.

With a combined 40+ years of experience coaching hundreds of busy, health-conscious women, we’ve seen what actually works (and what doesn’t) at this stage of life. Our role is to help you cut through the noise and apply the right strategies for your body and schedule.

So you can feel vibrant now and build a foundation that lasts for years to come.