Uncategorized Archives - Westcoast Nutrition

Creatine for Women Over 35: Muscle, Energy & Brain Health

Creatine for Women Over 35: Muscle, Energy & Brain [...]

Creatine for Women Over 35: Muscle, Energy & Brain HealthMichelle Shepherd2025-10-01T01:10:30+00:00

Losing weight and building muscle at this age isn’t [...]

Get Ready to Thrive In Perimenopause…Michelle Shepherd2026-01-20T10:43:14+00:00

If multiple candy wrappers are a nightly ritual, you're [...]

3 Ways to Scare Away Hallowe’en Candy CravingsMichelle Shepherd2023-10-23T02:57:25+00:00

A Dietitian Designed Flexible & Transformative 4 Week Online [...]

Conquer Your CravingsMichelle Shepherd2025-06-18T06:26:26+00:00

Westcoast Nutrition Frequently Asked Questions Our [...]

FAQs Nutrition , Direct Billing, Insurance and moreMichelle Shepherd2023-06-17T00:55:22+00:00

The holidays are here! With it comes time with family [...]

16 Holiday Gift Ideas For The Healthy Eater (That aren’t more chocolate)Michelle Shepherd2024-08-25T06:42:45+00:00

Do you ever get overwhelmed (or just plain bored) with [...]

Weekly meal plan inspiration!Michelle Shepherd2024-08-25T07:06:00+00:00

The macros diet, should you try it? Our run downs [...]

Should you try….the macros diet?Michelle Shepherd2024-08-25T07:06:58+00:00

These policies apply to all packages. Please contact us at [...]

Westcoast Nutrition PoliciesMichelle Shepherd2022-02-24T21:15:43+00:00

Ready to not only have less bloating, discomfort, reflux or [...]

Use the gut brain connection to your advantageMichelle Shepherd2024-08-25T07:14:18+00:00