Westcoast Nutrition Frequently Asked Questions
Creatine may cause a small increase on the scale, usually 1–3 lbs, but this is water stored in the muscles – not fat. And, don’t worry about turning in to the hulk. It’s impossible to build muscle beyond your natural limits, Creatine is not a steroid – just an energy source for certain cells. If you do notice some water weight, it most often settles after a couple of weeks of consistent use.
We have daytime, evening and weekend appointments available to fit your schedule! Our appointment schedule is subject to change, but currently we offer:
Tuesday 2 – 8
Wednesday 11-7
Thursday 1-7
Saturdays 10-2
Not if you take the right kind in the right way. Some women notice mild bloating or cramping, especially if they take a very high dose all at once. Instead of chugging it – try splitting your dose and sipping it in water over a few hours. This usually reduces or eliminates gut issues and keeps you comfortable. Trying Creatine HCL instead of Creatine monohydrate may also help if you have a very sensitive gut, Crohn’s, IBS or Colitis.
The standard dose for sport was about 5 g daily. But…newer studies suggest women over 35 may benefit from 8–10 g daily, or up to 20 g in research on cognitive function and mental fatigue. Start lower and increase gradually to see what works best for you.
Yes- for most women. New research in women shows creatine supports muscle strength, bone health, long term brain health and recovery. For women in perimenopause and beyond, it may also help with mental energy, reduce brain fog, and support mood.
Great question! No, we do not direct bill extended health benefits plans at this time.
As a small team, we have chosen not to take on direct billing to keep our admin costs lower. This allows us to keep costs stable while building in all of the perks and supports that get our clients results like chat access with your Dietitian between appointments and monthly meal plans in our one-on-one coaching programs.
We are 100% set up to provide the detailed receipts you may need to submit to your extended benefits provider for reimbursement.
All of our programs and appointments are now virtual. We meet with clients through video calls which allows us to connect face to face, explain concepts visually using the whiteboard feature, and share resources during the session.
Our clients love the extra time they get back in their day without having to organize childcare, taking time off work or fighting rush hour to get to the office.
I’m happy to chat through how it works and if virtual is a good fit for you, its important you get the support you need to be successful with food, body and health changes! Apply here and we can discuss what to expect and how other clients have navigated the switch. We can also refer you to a trusted colleague if needed who takes on in-person clients if needed.
It depends!
We are not covered by provincial health insurance (MSP).
Many extended benefits plans do cover the services of Registered Dietitians. Each plan varies as to:
- How much they cover per year, and the amount they will cover per nutrition coaching session
- Whether they cover the full cost of a program including chat access with Michelle and meal planning, or only the cost of the coaching session itself.
- Whether they cover group programs and services, or only cover one-one-one coaching with a Registered Dietitian
Start by getting your application in here, and in the meantime check with your benefits provider before registering. You’ll want to find out their answers to each of the above so you know what to expect to get reimbursed by them for, and what portion of the program cost is paid out-of-pocket by you. This may affect which program is the best fit for you.
Feel free to email us at info@westcoastnutrition.ca with what your benefits provider covers, and our Client Services Assistant will help you with specifics of what your reimbursement will look like.
Our programs are built for your success, find out what makes our nutrition programs different from other dietitian nutritionists below.
Metabolism & Energy Reset Session
Book Your Session Feel like you've tried everything and your body STILL isn't changing? You're not alone. » Maybe your energy is unpredictable and brain fog hits out of [...]
Lose Weight With Confidence Program
A Dietitian led 12 week group program designed to teach you to lose weight and keep it off without guilt, missing out on favourite foods, or feeling stuck on the diet roller-coaster. Apply now [...]
Lifestyle Makeover Program
Bimonthly One to One Sessions + Chat support You deserve to feel healthy, energized, and confident about how you eat. The Lifestyle Makeover is perfect for you if: You have kids, or an intense [...]
Lifestyle Kickstart Program
Monthly One To One Sessions + Weekly Chat Support* The Lifestyle Kickstart is a complete reset of your health and nutrition. This program is perfect for you if: You know you need support and You’ve [...]