About Michelle Shepherd

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So far Michelle Shepherd has created 41 blog entries.

Is Meat The New Smoking? Why You Should Think Bigger.

So much of this week’s food and nutrition news has been devoted to the media headlines that bacon (and other processed meats, as well as red meat in general) is the new smoking. Or asbestos, depending which news outlet you read regularly. So what does this mean? Is bacon as bad for you as a cigarette? Quick answer is hell no-smoking is a high dose of poison. Meat certainly is not. Read on for a balanced take on what the science says and how this applies to what you eat.

Is Meat The New Smoking? Why You Should Think Bigger.2015-11-03T05:03:10+00:00

Healthy Breakfast Recipe : Raw Overnight Oats

Looking for a quick grab and go breakfast or lunch? These oats are one of my favourite recipes because they are so simple and satisfying. . Read on to find out why this is a superstar meal anyone can do.

Healthy Breakfast Recipe : Raw Overnight Oats2015-06-11T14:20:55+00:00

Top Tips For Digestive Health

Suffer from digestive distress? Or just want to make sure this fundamental organ is in peak shape? Michelle shares her top tips to get started on building a healthy digestive system.

Top Tips For Digestive Health2015-04-27T11:22:21+00:00