Michelle Shepherd, Author at Westcoast Nutrition

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So far Michelle Shepherd has created 111 blog entries.

High Protein Recipes For Lower Hunger Hormones

Protein is key for weight loss and gut health. But, [...]

High Protein Recipes For Lower Hunger HormonesMichelle Shepherd2022-07-21T00:58:48+00:00

It’s that time of year! All of the camping, weekends [...]

3 Ways To Set Up Your Home For Weight Loss Success This SummerMichelle Shepherd2022-07-07T00:12:30+00:00

Calcium is a key nutrient for losing weight (and keeping [...]

Calcium Is Key For Losing Weight And Keeping It OffMichelle Shepherd2022-07-07T00:04:11+00:00

I realize that talking about poop and gut stuff isn’t [...]

Is your gut the reason you’re stuck with fat loss and energy?Michelle Shepherd2022-07-07T00:03:18+00:00

Portion control is one of the top challenges my clients [...]

VIDEO Struggle with portion control? 4 Ways to manage it naturallyMichelle Shepherd2022-07-12T22:45:58+00:00

While the holiday season has been different the last few [...]

Christmas Cravings: How to Find The Balance in 3 StepsMichelle Shepherd2022-07-12T23:12:42+00:00

Last week we talked about the “macros” diet, and how [...]

All About Micronutrients + Recipes to Get MoreMichelle Shepherd2021-09-01T22:51:22+00:00

I know it seems early, but I want you to [...]

Last 90 Days: Do you want to feel healthy in January?Michelle Shepherd2021-11-29T23:47:01+00:00

Poop, what does it say about you? Most of us [...]

Gut health : Is your poop healthy?Michelle Shepherd2021-09-01T22:32:40+00:00

Is meal planning and getting food on the table taking [...]

5 Tips To Make Weekly Meal Planning Pain FreeMichelle Shepherd2021-09-01T22:40:02+00:00