40 Small Changes For A Healthier New Year
This is the second in the New Year’s resolutions series. [...]
New Year, New Approach: Do Resolutions Differently
Traditional New Year's resolutions seem doomed to fail, especially when it comes to diet and weight - find out why it's not about willpower, and how to make meaningful resolutions that stick.
5 Ways To Stay Healthy Over The Holidays (without skipping all the fun)
With the holidays fast approaching, lots of clients are wondering how to navigate the parties, platters and chilly weather. The good news is you don’t have to skip all the good stuff to keep your health goals on track and avoid the typical bloating, low energy and weight gain.
5 Veggie Soups To Ward Off The Winter Chill
With the cold and wet weather upon us here in [...]
Is Meat The New Smoking? Why You Should Think Bigger.
So much of this week’s food and nutrition news has been devoted to the media headlines that bacon (and other processed meats, as well as red meat in general) is the new smoking. Or asbestos, depending which news outlet you read regularly. So what does this mean? Is bacon as bad for you as a cigarette? Quick answer is hell no-smoking is a high dose of poison. Meat certainly is not. Read on for a balanced take on what the science says and how this applies to what you eat.
Why Habit Equals Healthy Eating Success (And 11 Rituals To Try Now)
Habit doesn’t sound very sexy or fun, does it? It can be a hard sell to clients, but habits and rituals are absolutely the biggest piece of building a sustainable healthy eating plan, and making it stick.
Westcoast Nutrition Office Re-opens September 9th
It is vacation time for the Westcoast crew! Emails will [...]
Farro Salad with Blackberries, Basil and Lime Dressing
There has been an incredible heatwave here in BC, so [...]
Lightened Up Summer Coleslaw
I love a nice, light vinaigrette on leafy greens, but [...]
Healthy Breakfast Recipe : Raw Overnight Oats
Looking for a quick grab and go breakfast or lunch? These oats are one of my favourite recipes because they are so simple and satisfying. . Read on to find out why this is a superstar meal anyone can do.