Michelle Shepherd, Author at Westcoast Nutrition

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So far Michelle Shepherd has created 123 blog entries.

Recipe Roundup: 5 Quick + Satisfying High Protein Snack Ideas

Why should you even worry about a high protein snack? [...]

Recipe Roundup: 5 Quick + Satisfying High Protein Snack IdeasMichelle Shepherd2024-08-25T06:28:56+00:00

Westcoast Nutrition Frequently Asked Questions Our [...]

FAQs Nutrition , Direct Billing, Insurance and moreMichelle Shepherd2023-06-17T00:55:22+00:00

Do you have to cut out all the fun, or [...]

Can You Lose Weight AND drink wine?Michelle Shepherd2024-08-25T06:37:53+00:00

Do certain foods cause you to gain weight or make [...]

Do You Need To Cut Out Dairy To Lose Weight?Michelle Shepherd2024-08-25T06:40:08+00:00

Why should you add some high protein breakfast ideas to [...]

High Protein Breakfast IdeasMichelle Shepherd2024-08-25T06:40:41+00:00

Future proof your team: Corporate Health, Nutrition and Fitness ProgramMichelle Shepherd2023-01-24T21:24:34+00:00

If you’ve been trying to lose weight but feel like [...]

Eating Less Isn’t The Answer For Fat LossMichelle Shepherd2024-08-25T06:41:38+00:00

The holidays are here! With it comes time with family [...]

16 Holiday Gift Ideas For The Healthy Eater (That aren’t more chocolate)Michelle Shepherd2024-08-25T06:42:45+00:00

Do you usually feel off track, frustrated, tired or bloated [...]

How My Clients Maintain Or Lose Weight In DecemberMichelle Shepherd2024-08-25T06:43:17+00:00

Did December sneak up on anyone else? I feel [...]

Eating Well Over The Holidays – My Top 6 Strategies to Enjoy a Guilt Free SeasonMichelle Shepherd2024-08-25T06:50:40+00:00