3 Strategies to Stop Perimenopause Cravings
So…your cravings & comfort eating have taken over the [...]
Balanced Perimenopause Friendly Snack Ideas
5 minutes from now, you’re going to be a [...]
How A 40+ Client in Vancouver Fixed Her Perimenopause Energy Crashes — Without A Low Carb Diet
How My 40+ Client Fixed Her 2pm Energy [...]
8 High Protein Air Fryer Recipes (Dietitian Approved)
As a busy Dietitian, dog [...]
What To Include In Your Morning Routine To Help With Fat Loss
I hear you wondering... "Michelle, what does my morning routine [...]
Cozy Slow Cooker Recipes That Are Healthy Enough To Eat Every Week
Fall has officially arrived here in BC and I don’t [...]
10 Perimenopause Friendly Whole Food Recipes That Make Fat Loss After 35 Easier
Fat loss and energy are harder in perimenopause - [...]
Healthy Hot Weather Recipe Roundup: No Oven Needed Edition
Healthy Hot Weather Friendly Recipe Roundup Steal these 10 [...]
7 High Fibre Snack Ideas That Aren’t Veggies & Dip
You know that high fibre snacks are key, because fibre is [...]
9 Freezer Friendly High Protein Recipes For Busy Weeks
Steal this strategy to stay on track with high [...]